Lose weight With carbs in the evening.

Online school of comfortable weight loss without diets and gym with a personal nutritionist.

The school will help you get your body in shape and always stay in shape

Not only do we burn fat reserves, but we also change your eating habits – so that weight never affects your health and self-image again. We do this by talking about nutritional balance, calories and the psychology of weight loss.

 

The main thing for us is your comfort. We don’t demand sacrifices, we don’t torture you with diets and hunger strikes. We even advise you to eat sweets in the evening.

In our course you can eat this,

And in the evening even this

...and lose weight!

A simple and effective method

The basis of weight loss is calorie counting.
The basis of health – a balanced diet.
The basis of comfort – support from mentors and a psychologist.

Determine your daily caloric intake to create a deficit. Measure your body.

Keep a food diary in the app, get support and direction.

Be happy with your first results in a month, go confidently towards your goal.

A course of comfortable weight loss will suit you if...

Diets don’t work in the long run. The pounds you’ve lost come back as soon as you go back to your normal eating habits.
When you forbid certain foods (sweets, fast food), it’s only a matter of time before you have a breakdown. On the course, you won’t have any inhibitions.
We reach for food when we are sad, bored, anxious. In the course you will work with habits and emotions.

Before/after

Student results

At the School, people get rid of 25 kilos or come to lose just a couple of kilos. We help everyone. After the course students’ lifestyle changes, they get self-confidence and attention of other people.

The result is not only in words ↓

-20 kg

Do you want to fit into pants or a dress that became too small a few years ago because you were overweight? Natalia lost 20 kg in 10 months. Read our slim woman's success story!

-10 kg

Let's be honest, are you lazy or not? If you're lazy, scroll right to the last paragraph. If not, I'll give you a few tricks for the result. Katerina has lost 10 pounds and is already planning a summer

-17 kg

A MONTH ON APPLES ALONE Have you survived a month on apples alone? Stop suffering and pushing yourself to the point of exhaustion. I'm telling you why diets are evil.

-23 kg

Lumpy folds on the abdomen, rolls on the sides, shortness of breath, and the desire to destroy a thousand calories worth of cake in an evening. Sound familiar? Slim Marina Knyazeva, who is pictured here, will tell you,

Why Choose a Course comfortable weight loss?

We are not a marathon

Marathons give quick but short-term results. Our students lose weight at a comfortable pace and keep the result for life.

We have no forbidden products

You can have sweets, you can have pizza, even better in the evening. The main thing is to fit it all into your deficit.
 

You don't have to play sports with us

The only condition for losing weight is a caloric deficit. You exercise at will.